Amy Richards
Ames, Amyzing
Hometown
Placerville, CA
Sun Sign
Leo
Four Current Favorite Music Artists
Coldplay, The Lumineers, Noah Kahan, James Taylor
three words someone who knows me would use to describe me
Resilient, Loving, Spontaneous
Two Items I Always Keep Stocked in My Kitchen
Seltzer waters and cheese
Why I Practice or Teach Yoga
Yoga saved my life and helps me heal. I teach because I want to share this beautiful practice with others on their personal journey and give them the same gift that was given to me.
My Favorite Part of Class
Flowing like water! One breath, one movement.
What students can expect from my class
An invitation to drop into your body, some discussion about physiology, specifically related to the nervous system, some medical-related explanation for the body and what we are working on, and an opportunity to choose to stay when things get hard.
Celebrity Crush
Chris Hemsworth
